Living with multiple sclerosis, Learning to make the world accessible, Loving life with all of its challenges

 3 months running this week. Thank you all for your support and participation!  It has really been my pleasure.  I have learned a lot through this process and I hope I have inspired new cooks, challenged veteran cooks, or at least provided a cool place for family and friends to hang out

 Feel free to invite more friends and family or send me an e-mail and I will add them to the invite list! The more the merrier! If anyone has suggestions for dishes you would like to see/make, please forward those to me! 
This week’s recipe is a Special request from Eric Knight and their family who are celebrating a Birthday for Daughter Taylor Knight! Cajun Alfredo Pasta w/Chicken! Enjoy

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins Servings: 4 Best Season: Suitable throughout the year



  1. Heat oil in a large pot over high heat. Cook the garlic, sausage, and chicken until garlic starts to brown and the chicken is no longer pink. 5-8 min.

  2. Sprinkle in Cajun seasoning and stir to evenly coat the sausage and chicken.

  3. Add the cream, and bring to a boil.

  4. Add the pasta, stirring until evenly mixed.

  5. To finish, add parmesan and parsley, stirring until cheese melts and pasta is coated with a thick sauce. Top with tomatoes and serve. 


*Sausage and Chicken are the most popular protein’s to use, but you can do Shrimp, Beef, veggies, tofu….**For juiciest chicken place 1tbsp olive oil, 1 tbsp cajun seasonings and chicken in a baggie and marinate refrigerated for an hour.

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